Calming the mind can relieve anxiety and stress and help you see things from the right perspective. A peaceful mind also allows you to think clearly and plan better for your future actions. Be it in Business, Personal, Family, or relationships, a serene mind can make a big difference.
TRANSCENDING
To transcend means to go beyond all mental activity, all thoughts, sensations and perceptions, to experience this silent state of pure awareness. … It is not a trance-like state or form of self-hypnosis, but a settled, peaceful, expanded state of awareness that is completely natural to every human nervous system.
What is Transcendental Meditation | How is it different from other techniques | How TM Works| What TM can do for you | How to learn | Basic TM learning sessions