It is a simple, natural, easily learned technique practiced 20 minutes twice daily while sitting comfortably with your eyes closed… See more "What is Transcendental Meditation (TM)?"
Calmness of the Mind
How is it different from other techniques?
Absolutely effortless — The TM technique is so easy and enjoyable that anyone can do it Proven effective — Hundreds… See more "How is it different from other techniques?"
How TM Works?
All we have to do is put the mind in the right direction and then allow this natural process to… See more "How TM Works?"
What TM can do for you?
Reduces Stress and Anxiety Promotes Calmness The TM technique’s benefits start right away, and keep growing. Hundreds of independent research… See more "What TM can do for you?"
Promotes Better Sleep
One of the most common causes for sleeping problems is an abnormally low level of the “happiness hormone” serotonin. Stress… See more "Promotes Better Sleep"
Self-Actualization
The study shown here is a meta-analysis of all scientific studies ever carried out around the effects of different meditation… See more "Self-Actualization"
How to Learn?
Step 1: Free introductory talk Find your local TM teacher for a schedule and to see the availability of live… See more "How to Learn?"
Basic TM Learning Sessions:
Session 1: Personal instruction One-on-one with your certified TM teacher, in-person (60-90 minutes). Note: TM course fee is required at… See more "Basic TM Learning Sessions:"