Transcendental Meditation (TM) is the most practiced (6 million practitioners), most widely researched (600 studies), and, according to the research, the most relaxation technique in the world.
What is Transcendental Meditation by Tony Nader
It’s a simple, natural, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.
The TM technique allows your active mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness