3 Steps to learn Transcendental Meditation
Step 1: Free introductory talk
● Find your local TM teacher for a schedule and to see availability of live in-person and virtual talks, or view an intro video here.
● What you’ll learn:
●How TM cultivates inner peace and self-actualization
●Why TM is so effective for stress and anxiety
●What happens during TM
●Why anyone can practice TM
●Why TM works from the start
Step 2: Meet privately with a certified TM teacher
●This free personal discussion normally takes place right after the intro talk, and can also be done virtually.
Step 3: Take the TM course
●To ensure the success of each student, the Transcendental Meditation technique is taught exclusively by certified teachers over four consecutive sessions.
●The first session of the TM course is always in-person, but the following three can be done either in-person or remotely with our new custom app (availability varies by location).
●All in-person sessions will incorporate the latest COVID safety guidelines
