SESSION 1: Personal instruction
– One-on-one with your certified TM teacher, in-person (60-90 minutes)
Note: TM course fee is required at this step.
SESSIONS 2 to 4: Small group
● Option A: In-person
Small group sessions with your teacher (1.5 – 2 hours/session)
●Option B: At-home
After your personal instruction, the rest of the TM course can be completed on a flexible schedule. This option includes online sessions with your teacher, and approximately 6 hours total of interactive instructions on our custom app.
FOLLOW-UP (1 hr, approx. 10 days later)
