- Absolutely effortless — The TM technique is so easy and enjoyable that anyone can do it
- Proven effective — Hundreds of published comparison of tm with other techniques on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health, and more.
- No concentrating
- No control of the mind
- No monitoring of thoughts (mindfulness)
- No trying to “empty the mind”
Meditation techniques and their impact on the brain
Huffington Post “Research on meditation“ has also shown a wide range of psychological benefits. For example, a 2012 review of 163 studies that was published by the American Psychological Association concluded that Transcendental Meditation had relatively strong effects in reducing anxiety, negative emotions, trait anxiety and neuroticism while aiding learning, memory and self-realization.”