Session 1: Personal instruction
- One-on-one with your certified TM teacher, in-person (60-90 minutes). Note: TM course fee is required at this step.
Sessions 2 to 4: Small group
- Option A – In-person: Small group sessions with your teacher (1.5 – 2 hours/session)
- Option B – At-home: After your personal instruction, the rest of the TM course can be completed on a flexible schedule. This option includes online sessions with your teacher, and approximately 6 hours total of interactive instructions on our custom app. Follow-up (1 hr, approx. 10 days later)